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"Are you constantly feeling stressed out? Believe it or not, stress can negatively affect the health of our minds and bodies. The seven tips for reducing stress in this video introduce simple, easy ways to zap the stress and introduce more zen in your life. It's amazing how much better you'll feel once you take time to take care of you. Find other Preventative Health Tips from Anthem: https://www.youtube.com/playlist?list... Subcribe to more videos and playlists from Anthem: https://www.you