Originally uploaded to https://www.youtube.com/watch?v=jcsSlR1bc6k by Psych Hub Dr. Nicholas Kardaras, an addiction expert and author of Glow Kids, shares how screen exposure is taking a toll on our mental health. You'll hear from Dr. Kardaras on the long-term implications of screen time and the studies that show that excessive use can damage a young person’s developing brain. #PsychHubPodcast​ #FutureOfMentalHealth​ #ScreenTime __ Learn more about Dr. Kardaras: http://www.drkardaras.com __ Kevin Hines: Brain Health Tip of the Week http://www.kevinhinesstory.com​ Ihttps://www.instagram.com/kevinhiness​... @Kevin Hines​ https://twitter.com/KevinHinesStory​ __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline. If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/ Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2021 Psych Hub, LLC. All Rights Reserved.