Dr. Jin's---TOP 5 ANTI-INFLAMMATORIES Diet-AIP, Paleo, Ketogenic, Carnivore, Mediterranean, FODMAP etc Sleep-deep restorative sleep. **Hypoglycemia, diabetes/insulin resistance, prostate, sleep hygiene. Cold plunges/showers-improved immune function, metabolism, pain, mood and anxiety, exercise recovery. Stress management-meditation, deep belly breathing, exercise, planning, half day of "me time" per week. Intermittent fasting. Bonus: Laughter