This bean dip, or bean salsa is perfect for chips, nachos, tacos, burritos, taco salads and other dishes you might find more delicious after drizzling something like this over or dipping into.. many variations can be drawn from this method, but this is what i improvised with.. bon appétit! or buenos appetito Prep time & "cook" times will vary, but can be done in under 5 minutes.. Obviously it takes longer to make when explaining it, hence the duration of the video along with my digressions & Natural Law lessons. ingredients used in this recipe: 2 cloves garlic 1/4 onion 20 sprigs of cilantro 1-2 oz. Jalapeño Juice 1 can of refried beans 1 can of roasted diced tomatoes I forgot some lemon juice- mama mia! salt pepper Italian herbs paprika (sweet & smoked) (i should've doused it with turmeric, chillie spice blend, and maybe a lil cumin or cayenne among other wonderful herbs & spices- including fresh parsley) i encourage variety & creativity! I am not a professional cook, but could be after cooking & experimenting in the kitchen for a long time & worked many positions in restaurants in 2 countries for over 15 years.. I'm not advocating anyone to eat anything specific or follow any trend or diet, Im just inviting you to some conscious culinary creations I craft in the kitchen for that Natty Law nutrition, so thanks for giving a listen Music & videos arranged & produced in 432Hz by Derek Bartolacelli aka AwakanYaMind PEACE