In 2013, I read Oola: Finding Balance in an Unbalanced World and fell in love! I am a life coach. I was born a life coach. I have lived my life as a life coach. Those who know me well, know that I'm a fully trained home birth midwife, which brings new meaning to being a LIFE coach. 😉 I am continuing my life coaching education by completing the Oola Life Coach certification. I'm over 50% done!! Today, I'd like to introduce YOU to Oola....enjoy this very short video. 👇 VIDEO TRANSCRIPT BELOW: 👇 👇 👇 👇 👇 👇 👇 Welcome to the first day of the 21-day #OolaChallenge! Each one of us was designed for a life of balance, growth and purpose—the Oola life. In order to find the life you’re destined for, you must first attain balance and growth through the seven key areas of life—the 7 Fs of Oola. Oola’s first F is Fitness. It’s easy for us all to point out what we love about how other people look. We notice how fit, strong and good-looking they are. Social media, magazines, and TV bombard us with ideas of what our bodies should look like and what diet we should be on. It’s easy to get caught up in society's idea that physical appearance dictates beauty. With all these influences, it’s easy to compare our bodies to the “perfect” we see in society. Today, we want you to find the beauty within you. Today’s #OolaChallenge is to think of three things you love about your body. It’s important to embrace a healthy lifestyle and feel confident, but the first step toward improving is to find beauty and gratitude in the position you’re in right now. Fitness is about embracing health, not pursuing appearance. Be grateful for the body you have and have faith in how far you can still go. Day 1 of your #OolaChallenge: Write down 3 things you love about your body. 👇 (You'll have to watch the video to hear mine 😘 )