For More Simple 30-second Morning Ritual that keeps Your Back Pain-Free. Click here https://bit.ly/3z84Gd6 You're not alone if you've ever had lower back discomfort prevent you from accomplishing what you want. Lower back pain is one of the most common health issues worldwide. It affects more than 80% of adults at some point in their life, making it a common reason for people to consult a doctor. Lower back pain is more common than upper back pain, according to the Global Burden of Disease. Lower back pain is difficult to avoid, especially as you get older and your back loses some of its power and resiliency. Fortunately, no matter what is causing your back discomfort, there are several options for relief. Original Video: Kalm Pilates, https://www.youtube.com/watch?v=Mew1tZpoaEM